The apricot tree is considered one of the most important fruit trees spreading in temperate regions, and its fruits enjoy widespread popularity thanks to their distinct taste and high nutritional and therapeutic value that make them an integrated food supporting human health. Studies issued by global food and nutrition organizations and specialized horticultural reports confirm that apricots contain a high percentage of antioxidants and beta-carotene, which protect body cells and strengthen natural immunity against diseases. Medical research also indicates that regular consumption of apricots contributes effectively to protecting vision and eye health, alongside enhancing cardiovascular health by regulating blood pressure and cholesterol levels. Natural fibers available in apricots play a major role in improving digestion and stomach health and preventing constipation, while minerals like iron contribute to preventing anemia, and vitamins help strengthen bones, grant skin freshness and youth, and supply the body with vital energy.
Global Food and Agriculture Organization (FAO) reports on the benefits of summer fruits and nutritional values. Applied nutrition science journals and research on antioxidants and heart health. Specialized agricultural horticultural studies on the production and characteristics of the apricot tree. General information from the Syrian Agricultural Guide and Livestock in Syria _ Specialized Evidence Center.
